First Holiday After Loss Grief Workbook

The First Holiday After Loss is a tender workbook for getting through a holiday season with someone (or something) missing. Loss has many faces — a death, a divorce, an estrangement, a diagnosis, a move, a friendship that ended — and this workbook makes room for all of them. There's no right way to do this. Skip anything that's too much and come back when you're ready.

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WHAT'S INSIDE (19 printable pages)

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• Who & What I'm Missing — name it in your own words

• The Holidays That Were — traditions to keep, change, let go of (for now), or start new

• The Place at the Table — what to do with the empty chair

• The Memory Jar + Things That Remind Me

• Things I Want to Say — a gentle letter

• The Season Ahead + A Plan for the Hard Day (morning, afternoon, evening)

• Say It Gently — words to borrow when people ask how you're holding up

• My People + When It Hits — for grief that shows up at the grocery store

• Small Comforts menu (5 minutes, 30 minutes, a whole afternoon)

• The Wave Tracker, A Small Ritual, What I Carry Forward

• Cut-out permission slips

PLUS a 23-page hyperlinked digital version for iPad (GoodNotes, Notability, Noteshelf) with a dashboard, Nov–Jan monthly pages, weekly spreads, daily check-ins and a wave tracker.

A thoughtful sympathy gift for a friend facing their first holidays without someone — you can gift a digital download through Etsy.

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YOU'LL RECEIVE

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• Printable PDF — US Letter (8.5 x 11 in)

• Digital planner PDF — landscape, for tablets

This is a digital download. No physical item will be shipped.

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GOOD TO KNOW

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• This workbook is a gentle companion, not therapy or a substitute for professional care. If your grief feels unmanageable, please reach out to a counselor. In the US you can call or text 988 anytime.

• For personal use only. Please don't resell or share the files.

• Because this is a digital item, returns aren't accepted — but if anything is wrong with your files, message me and I'll make it right.

Made with care by TMSkyePrintCo.