GLP-1 Menopause Planner

Tracking a GLP-1 medication while moving through perimenopause or menopause means a lot of moving parts: doses, side effects, appetite, hot flashes, sleep, protein, strength, labs. This 136-page undated planner puts them side by side, so you can see what lines up and walk into appointments with real notes, not guesswork.

WHAT'S INSIDE (136 pages)

Front of book

- Cover, How to Use and Start Here

- Goal Map

- Dose & Site Log

- Tap-to-jump Planner Index

26 weekly spreads, 4 pages each

- Dose & Side Effects: dose, injection day and site, appetite 1-10, side effects checklist, notes

- Protein, Water & Strength: daily protein, meals, water, steps, lift sessions, low-appetite days

- Symptom Crosswalk: hot flashes, night sweats, sleep, mood, brain fog and more, with an injection-day row so you can see patterns

- Weekly Reflection: wins, what felt hard, questions for your clinician, next week's intentions

6 monthly check-ins (after weeks 4, 8, 13, 17, 22 and 26)

Back of book

- Lab & Bone Log

- Medication / Dose History

- 2 Appointment Prep pages

- Notes

4 PDF FILES INCLUDED

- Tablet (dark) - US Letter

- Tablet (dark) - A4

- Print (light) - US Letter

- Print (light) - A4

Each file is 136 pages. Pick the dark version for your tablet or the ink-friendly light version for home printing.

FEATURES

- Hyperlinked index, week and month jumps, plus navigation buttons on every page

- PDF bookmarks

- Undated: start any week

- Works with GoodNotes, Notability and other PDF annotation apps, or print at home

- Handwriting planner, no typeable fields

HOW TO USE

1. Download your files after purchase.

2. Import into your notes app or print.

3. Fill in the Start Here and Goal Map pages, then begin Week 1 on any day.

PLEASE NOTE

- This is a DIGITAL DOWNLOAD. No physical item will be shipped.

- Colors may vary slightly by screen and printer.

- For personal use only. Please do not resell, share, or redistribute the files.

- Designed by me with the help of an AI generator.

IMPORTANT: NOT MEDICAL ADVICE

This planner is a personal tracking tool only. It does not set doses, targets or schedules, and it does not diagnose, treat or replace care from your licensed clinician. Always follow your prescriber's instructions and contact them about severe or persistent symptoms. Not affiliated with, endorsed by, or sponsored by any medication manufacturer.

QUESTIONS? Message me anytime. Because this is a digital product, refunds aren't available, but I'll gladly help if you have trouble with your files.

Made for the beautifully weird. -- TM Skye Print Co