Holiday Sobriety Workbook Printable & Digital

The Holiday Sobriety Workbook is a moody, candlelit companion for anyone staying alcohol-free through the holidays — whether you're newly sober, years in, or sober-curious and skipping the champagne this year. It turns the parties, family dinners and New Year's Eve into a plan you walk in with, not a test you white-knuckle.

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WHAT'S INSIDE (19 printable pages)

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• My Why — the reasons you're doing this, in your own words

• The Season Ahead — every event, rated by risk, with your plan

• Plot Twists — people, places, feelings & moments that trigger you

• The Cast — your support people and meetings

• Scene Planner + Home Base — one page per event, hosting or traveling

• Lines — sweet, dry, sarcastic and firm ways to say "no thanks"

• Things They'll Say — rehearse your comebacks ahead of time

• Plot Armor — mocktail ideas so there's always something in your hand

• When It Gets Loud — HALT check, 10-minute rule, 5-4-3-2-1 grounding

• Urge Log, The Season in Squares tracker, Receipts & Rewards, Weekly Check-In

• New Year's Eve, Sober — a plan for midnight

• Dear Future Me — a letter to read when the season is over

PLUS a 23-page hyperlinked digital version for iPad (GoodNotes, Notability, Noteshelf) with a dashboard, Nov–Jan monthly pages, weekly spreads, daily check-ins, an SOS/craving plan and a progress tracker.

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YOU'LL RECEIVE

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• Printable PDF — US Letter (8.5 x 11 in)

• Printable PDF — A4

• Digital planner PDF — landscape, for tablets

This is a digital download. No physical item will be shipped.

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GOOD TO KNOW

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• This workbook is a companion, not medical advice or treatment. If you drink heavily or every day, stopping suddenly can be dangerous — please talk to a doctor first.

• In the US, the SAMHSA National Helpline (1-800-662-4357) is free and open 24/7.

• For personal use only. Please don't resell or share the files.

• Because this is a digital item, returns aren't accepted — but if anything is wrong with your files, message me and I'll make it right.

Made with care by TMSkyePrintCo.