Low-Energy Holiday Planner

The Low-Energy Holiday Planner is built on spoon theory for anyone with chronic illness, chronic pain, fatigue, or just a very limited tank this year. Instead of cramming more into December, it helps you decide where your energy goes — and gives you permission to skip the rest.

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WHAT'S INSIDE (19 printable pages)

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• My Baseline — what a typical day costs you, and signs you're overdoing it

• The Season Ahead — every event with its spoon cost: want, must, or skip

• Today's Spoon Budget + Weekly Spoon Map

• Event Energy Plan — all in, half in, or wave from home

• The Big Day, Planned — hour-by-hour with rest blocks built in

• Hosting on Low Energy + Gifts, Gently (with shortcuts)

• Say It Kindly — scripts for saying no, leaving early, asking for help

• The Help Menu — tasks other people can actually take off your plate

• My Flare Plan, Travel & Away Kit, Recovery Days

• Energy & Symptom Tracker + Weekly Check-In

• Cut-out permission slips

PLUS a 23-page hyperlinked digital version for iPad (GoodNotes, Notability, Noteshelf) with a dashboard, Nov–Jan monthly pages, weekly spreads, daily spoon budgets, flare & recovery pages and an energy tracker.

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YOU'LL RECEIVE

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• Printable PDF — US Letter (8.5 x 11 in)

• Digital planner PDF — landscape, for tablets

This is a digital download. No physical item will be shipped.

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GOOD TO KNOW

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• This planner is a companion, not medical advice. Please follow your care team's guidance.

• For personal use only. Please don't resell or share the files.

• Because this is a digital item, returns aren't accepted — but if anything is wrong with your files, message me and I'll make it right.

Made with care by TMSkyePrintCo.