Men's GLP-1 Performance Log

Log your training, daily basics, injection details and body measurements in one place, then walk into your next appointment with real numbers and written-down questions.

WHAT YOU GET (instant download, 5 PDFs)

- Tablet edition, US Letter (fillable, dark Midnight Chrome design)

- Tablet edition, A4 (fillable, dark Midnight Chrome design)

- Print edition, US Letter (light pages, low ink)

- Print edition, A4 (light pages, low ink)

- Short How-to-Use guide (2 pages)

WHAT'S INSIDE (27 pages each)

- Start Here guide and Setup & Baseline page

- 12-week index with tap-to-jump links

- 12 weekly spreads: daily minimums (protein, water, steps, sleep, training, appetite, energy, soreness, mood), check-in, wins, what worked, adjustments and questions for your clinician

- Weekly injection log plus dose change log

- Site rotation tracker (example rotation) and appetite scale

- Lift tracker for squat, bench, deadlift and overhead press, with volume (weight x reps x sets)

- Body comp tracker: weight, waist, chest, arm, thigh and a weekly curve grid

- 12-week summary, clinician visit notes (6 visits) and dot-grid notes pages

TABLET EDITION FEATURES

- Fillable fields: tap and type in Adobe Acrobat Reader and most PDF form apps

- Auto-calculating weekly averages, lift volume, volume change vs. week 1 and weight change vs. your start

- Hyperlinked tabs for fast navigation

- Prefer a stylus? Open it in GoodNotes, Notability or Xodo and write right on the page

PRINT EDITION FEATURES

- White pages with light lavender panels, so it will not eat your ink

- Print at 100% on US Letter or A4, single or double sided

THE LOOK

Pewter, lavender, midnight chrome and peacock blue-green. A technical grid, monospace labels and zero clutter.

GOOD TO KNOW

- This is a digital download. Nothing ships.

- Every target in the book is blank for you to set with your clinician or coach.

- Auto-calculations work in Adobe Acrobat and compatible form apps. Some preview apps and browsers show fields but skip the math.

- Colors may vary between screens and printers.

- Personal use only. Please do not resell, share or redistribute the files.

IMPORTANT

This is a personal tracking tool. It is not medical advice and not a medical device. It does not diagnose, treat or recommend any medication, dose, schedule or injection technique. Your prescriber decides those. Contact your clinician with questions about symptoms or side effects, and use your local emergency number in an emergency.

Not sure where to start? Open the How-to-Use guide first. Questions about your files? Message the shop and we will help.

made for the beautifully weird