Recovery Planner Printable and GoodNotes PDF

A gentle, practical, no-judgment planner for staying steady, one page at a time. Instant digital download. Nothing is shipped.

CHOOSE YOUR LOOK (both colorways are included in your download)

• Rose Garden: soft watercolor florals in rose, lavender and teal

• Midnight Eucalyptus: calm navy, eucalyptus green and amber

WHAT'S INCLUDED (20 pages)

• How to Use This Planner + tappable Contents

• My Reasons for Beginning

• Why I'm Doing This

• Know My Triggers

• My Support People

• Daily Rhythm

• Safe Routines & Alternatives

• Tough Moments Plan

• If-Then Plans

• Urge Log

• If I Slip: Begin Again page

• Appointments & Meetings

• Weekly Check-In table

• Weekly Reflection

• Daily Check-Ins (2 pages)

• 30-Day Check-Ins

• Milestones

• Wins I'm Proud Of

• More Notes

• Closing page with crisis and support resources

YOUR DOWNLOAD INCLUDES (5 files)

1. Rose Garden, US Letter PDF (print or use digitally)

2. Midnight Eucalyptus, US Letter PDF

3. Print-Friendly US Letter PDF (no background art, saves ink)

4. A4 versions (zip)

5. Tablet versions (zip): landscape pages made for iPad and tablets, with tappable side tabs and fillable fields

HOW TO USE IT

• Print at home or at a print shop, then use in a binder or folder

• Or use it on your tablet in GoodNotes, Notability or any PDF annotation app. Tabs and links work in every app. In GoodNotes and Notability, write on the page with your Apple Pencil or stylus. In Adobe Acrobat Reader and similar apps you can also type into the fields.

PLEASE NOTE

• This is a digital product. No physical item will be shipped.

• Colors may look different on different screens and printers.

• Personal use only. Please do not resell, share or redistribute the files.

• Steady Days is a personal journaling and organizing tool. It is not medical advice, therapy or treatment, and it is not a substitute for care from a qualified professional. If you are in crisis, call or text 988 (US) or your local emergency number.

• The cover and background artwork was created with AI assistance and designed by the seller. Page layouts and text were designed by the seller.

Questions? Send a message. We're happy to help.

Designed by TM Skye Print Co, a Skye Mercantile LLC shop.